Get ready to shred the slopes this winter!
This is a two 6-week session to prep your body for the hill. The kids have dry-land training, why don’t the adults?
Shred Prep is an adult snow-sport dryland training built for individuals who don’t just know the sport, they live and breathe winter sports.
We know what your body needs to ski stronger, move better, and perform your best all season long.
This two 6-week series is split into 2 progressions.
Series 1 – Build your base strength, mobility, agility, balance and movement fundamentals
Series 2 – Build your dynamic power. Workouts are focused on power, strength, speed and performance
Expect weights, bands, balance boards and fast-paced workouts designed to build endurance for long mountain days, sharpen your agility for smoother runs, and help reduce the risk of injury.
Get strong now and thank yourself on opening day!
September 29- December 17, 2026
Tuesdays 4:45-5:45pm
Wednesdays 8:45-9:45am
Thursdays 4:45-5:45pm
Location: Blue Velvet Fitness Studio
For more details check out the blue velvet’s website: https://www.bluevelvethealth.com/
